Poise Fitness

Poise is a specialized fitness studio focusing on strength, cardiovascular and functional movements. Perfect for all fitness levels.
Poise is about Progression. It’s not about where you start, it’s about where you’re going. We have developed an easily-accessible and highly effective routine that rotates through a series of Strength, Cardiovascular and Functional Movements guaranteed to maximize your time and results. The routines change regularly, and are taught differently by each of our nationally-certified Teachers. Poise is dedicated to transforming bodies one workout at a time.

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